Acknowledgement and acceptance of the emotions that are present. The situation that has presented itself. You don’t need to know how to deal with it, but acknowledgement is key to be able to move forward.
Control – accepting loss of control in some areas, but working out what you do have control over. What could you influence? In which area’s could you choose your response? What do you need to believe? How can you adapt your mindset?
Find the Sunshine – Who can help? Which experiences will lift you? Empower you to take a small step forward. Make time for yourself (e.g. 10 mins everyday) regularly just to pause.
What’s the gift? What’s the learning? How will your life be different after this experience? Where is the richness? This can take time, be patient and open.
What now? How will you use this experience to thrive? What will be different in your life? How can this experience help others? Challenges are an essential part of life, it’s how we grow and a critical component of Resilience.
